Have you always wanted to know how to cook but are intimidated by the kitchen or don't like the "handcuffs" of recipes? Explore the skill of cooking without recipes AKA "intuitive cooking." Cooking from scratch is one of the best ways to live a happier, healthier, and wealthier life! Learn the building blocks of cooking and know that no matter what is in your refrigerator or pantry you can create a delicious, inexpensive and nutritious meal for you and your family. All recipes are gluten-free and vegan/vegetarian with minimal adjustments. This fun and vegetarian class will take us around the world in the kitchen. We'll create a reef of tortilla espanola, a traditional Spanish tapas recipe, with our eggs and then go to France to make the best apple pie you've ever had. Finally we'll stop in Italy for a healthier version of the cheesy spinach and artichoke dips we all love so much.
For more information check out this YouTube presentation by Alegre: http://youtu.be/wyiKWI8DRx8
Click the link below for the materials needed to bring to class.