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Aqua Tabata SUNDAYS

ID : 14418   
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Join us for our newest aquatics class. Enjoy the benefi ts of a HIIT workout without the impact! Tabata training was developed in Japan and is a 20-second high-intensity work interval followed by a 10-second rest, repeated eight times in a row. High Intensity Interval Training is proven to help reduce fat better than “regular” cardiovascular training. Tabata which combines this high intensity interval training with the properties of water, results in a fun, yet effective workout to blast the calories and get you in terrifi c shape. Please note: All participants must be comfortable and water safe in deep water.

Class Details

4 Sessions
Weekly - Sun

Location
Los Angeles Valley College

Instructor
Zita Berger 

Tuition: 

$35.00

Registration Closes On
Sunday, March 4, 2018 @ 12:00 AM


Schedule Information

Date(s) Class Days Times Location Instructor(s)
3/4/2018 - 3/25/2018 Weekly -Sun 10:00 AM - 10:55 AM Valley Glen, Los Angeles Valley College  Map Zita Berger 

Other Class Offerings

ID: 14411

02/05/18 - 02/28/18
Weekly - Mon, Wed
7 sessions.

Call 818-947-2577x0 to register
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ID: 14412

03/05/18 - 03/28/18
Weekly - Mon, Wed
8 sessions.

ID: 14413

04/02/18 - 04/30/18
Weekly - Mon, Wed
8 sessions.

ID: 14414

05/02/18 - 05/30/18
Weekly - Wed, Mon
8 sessions.