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Tone and Stretch

ID : 14770   
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Increase lean muscle mass while burning calories! This intense class focuses on upper and lower body using resistant bands for muscle definition. Attention is given to proper alignment, increase flexibility and strengthening of connective tissue. Includes abdominal work and a stretch/breathing cool down. An all-encompassing body workout!

 
May Fong ACE-PT BS has additional credentials in Ashtanga Yoga and Classical NY Pilates.
SPRI resistant bands-green or yellow, are required for this class. Currently available at BIG-5. Be sure to bring a towel or mat.

Class Details

6 Sessions
Weekly - Wed

Location
Los Angeles Valley College

Instructor
Michelle Fong 

 

Notice

Please read:  Be sure to bring a towel or mat. You will also need resistance bands (SPRI resistant bands-green or yellow, are required for this class. Order from Amazon.com or ask instructor for places to purchase.

Tuition: 

$66.00

Registration Closes On
Wednesday, March 28, 2018 @ 12:00 AM


Schedule Information

Skip dates: (No class on 04/04/2018)

Date(s) Class Days Times Location Instructor(s)
3/28/2018 - 5/9/2018 Weekly - Wed 6:30 PM - 7:30 PM Valley Glen, Los Angeles Valley College  Map Michelle Fong 

Other Class Offerings

ID: 14769

01/31/18 - 03/07/18
Weekly - Wed
6 sessions.

Call 818-947-2577 x4172 to register
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