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Aqua Tabata SUNDAYS

ID : 16381   
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Join us for our newest aquatics class. Enjoy the benefi ts of a HIIT workout without the impact! Tabata training was developed in Japan and is a 20-second high-intensity work interval followed by a 10-second rest, repeated eight times in a row. High Intensity Interval Training is proven to help reduce fat better than “regular” cardiovascular training. Tabata which combines this high intensity interval training with the properties of water, results in a fun, yet effective workout to blast the calories and get you in terrifi c shape. Please note: All participants must be comfortable and water safe in deep water.

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Class Details

4 Sessions
Weekly - Sun

Los Angeles Valley College

Malaui Anderson 



Registration Closes On
Sunday, August 5, 2018 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
8/5/2018 - 8/26/2018 Weekly -Sun 10:00 AM - 10:55 AM Valley Glen, Los Angeles Valley College  Map Malaui Anderson 

Other Class Offerings

ID: 16375

08/01/18 - 08/29/18
Weekly - Wed, Mon
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Call 818-947-2577x0 to register
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ID: 16376

09/05/18 - 09/26/18
Weekly - Wed, Mon
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ID: 16377

10/01/18 - 10/31/18
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ID: 16378

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Weekly - Mon, Wed
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