It can be said that Tai Chi Chuan has a transformative power for many types of people. All levels are welcome, from the casual exerciser to the serious practitioner. However, this class will focus on the introduction to fluid movement and breathing without strain. The style and sequencing of these movements will enable everyone to learn the exercise and principles in a supportive manner. The class philosophy will refer to the forces of yin and yang. The slow deliberate movements are incorporated together to impart a low-impact martial art with amazing results. You will feel refreshed and energized while recovering health and balance.