Skip to main content

Aqua Tabata

ID : 19534   
« back to classes page

Join us for our newest aquatics class. Enjoy the benefi ts of a HIIT workout without the impact! Tabata training was developed in Japan and is a 20-second high-intensity work interval followed by a 10-second rest, repeated eight times in a row. High Intensity Interval Training is proven to help reduce fat better than “regular” cardiovascular training. Tabata which combines this high intensity interval training with the properties of water, results in a fun, yet effective workout to blast the calories and get you in terrifi c shape. Please note: All participants must be comfortable and water safe in deep water.

Class Details

4 Sessions
Weekly - Mon, Wed

Location
Los Angeles Valley College

Instructor
Ubaldo Guzman 

Tuition: 

$35.00

Registration Closes On
Monday, December 2, 2019 @ 12:00 AM


Schedule Information

Skip dates: (No class on 12/16/2019, 12/18/2019, 12/23/2019, 12/25/2019, 12/30/2019)

Date(s) Class Days Times Location Instructor(s)
12/2/2019 - 12/11/2019 Weekly - Mon, Wed 6:00 PM - 6:45 PM Valley Glen, Los Angeles Valley College  Map Ubaldo Guzman 

Other Class Offerings

ID: 18459

11/04/19 - 11/27/19
Weekly - Mon, Wed
7 sessions.

Call 818-947-2577x0 to register
Send to Friend »
ID: 19535

01/06/20 - 01/29/20
Weekly - Mon, Wed
7 sessions.

ID: 19536

02/03/20 - 02/26/20
Weekly - Mon, Wed
7 sessions.

ID: 19537

03/02/20 - 03/30/20
Weekly - Mon, Wed
9 sessions.