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Aqua Tabata

ID : 19534   
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Join us for our newest aquatics class. Enjoy the benefi ts of a HIIT workout without the impact! Tabata training was developed in Japan and is a 20-second high-intensity work interval followed by a 10-second rest, repeated eight times in a row. High Intensity Interval Training is proven to help reduce fat better than “regular” cardiovascular training. Tabata which combines this high intensity interval training with the properties of water, results in a fun, yet effective workout to blast the calories and get you in terrifi c shape. Please note: All participants must be comfortable and water safe in deep water.

Class Details

4 Sessions
Weekly - Mon, Wed

Los Angeles Valley College

Ubaldo Guzman 



Registration Closes On
Monday, December 2, 2019 @ 12:00 AM

Schedule Information

Skip dates: (No class on 12/16/2019, 12/18/2019, 12/23/2019, 12/25/2019, 12/30/2019)

Date(s) Class Days Times Location Instructor(s)
12/2/2019 - 12/11/2019 Weekly - Mon, Wed 6:00 PM - 6:45 PM Valley Glen, Los Angeles Valley College  Map Ubaldo Guzman 

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