Skip to main content

Aqua Tabata

ID : 20544   
« back to classes page

Join us for our newest aquatics class. Enjoy the benefi ts of a HIIT workout without the impact! Tabata training was developed in Japan and is a 20-second high-intensity work interval followed by a 10-second rest, repeated eight times in a row. High Intensity Interval Training is proven to help reduce fat better than “regular” cardiovascular training. Tabata which combines this high intensity interval training with the properties of water, results in a fun, yet effective workout to blast the calories and get you in terrifi c shape. Please note: All participants must be comfortable and water safe in deep water.

Class Details

5 Sessions
Weekly - Wed, Mon

Los Angeles Valley College

Ubaldo Guzman 



Registration Closes On
Wednesday, December 2, 2020 @ 12:00 AM

Other Class Offerings

ID: 20539

08/03/20 - 08/31/20
Weekly - Mon, Wed
9 sessions.

ID: 20541

09/02/20 - 09/30/20
Weekly - Wed, Mon
8 sessions.

ID: 20542

10/05/20 - 10/28/20
Weekly - Mon, Wed
8 sessions.

ID: 20543

11/02/20 - 11/30/20
Weekly - Mon, Wed
8 sessions.