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Fasting for Longevity (In Person)

ID : 21146   
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CourseGraphic This 3-week course is designed to help you safely increase fat burning, lose weight, and promote longevity with intermittent fasting.  This is not a starvation diet.  You will be eating your regular foods daily.  You will learn how to shift meal timing and use your body's natural circadian rhythms to heal your cells, reduce risk of disease, and live longer.  Week 1:  What is Intermittent Fasting?  Week 2:  Hunger and Hormones Week 3:  Sleep and Cell Repair
Taught by Carrie Bonfitto, NC
Board Certified Holistic Nutritionist

Class Details

3 Sessions
Weekly - Wed

Los Angeles Valley College

Carrie Bonfitto 



Please read:  IMPORTANT: All participants must complete a covid-19 assessment every time they enter the facility. If a child is registered, parent must complete the form. In order to save time, please visit the apple store or google play store and download the app called “lavc safe”. Once downloaded please click on the coronavirus link and complete the form as a visitor. You should do this from prior to coming on campus please note that the student check box is for students of the credit classes only.



Registration Closes On
Wednesday, November 3, 2021 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
11/3/2021 - 11/17/2021 Weekly - Wed 7:30 PM - 8:30 PM Valley Glen, Los Angeles Valley College  Map Carrie Bonfitto