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Aqua Tabata

ID : 14414   
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Join us for our newest aquatics class. Enjoy the benefi ts of a HIIT workout without the impact! Tabata training was developed in Japan and is a 20-second high-intensity work interval followed by a 10-second rest, repeated eight times in a row. High Intensity Interval Training is proven to help reduce fat better than “regular” cardiovascular training. Tabata which combines this high intensity interval training with the properties of water, results in a fun, yet effective workout to blast the calories and get you in terrifi c shape. Please note: All participants must be comfortable and water safe in deep water.

Class Details

8 Sessions
Weekly - Wed, Mon

Los Angeles Valley College

Zita Berger 



Registration Closes On
Wednesday, May 2, 2018 @ 12:00 AM

Schedule Information

Skip dates: (No class on 05/28/2018)

Date(s) Class Days Times Location Instructor(s)
5/2/2018 - 5/30/2018 Weekly - Mon, Wed 7:00 PM - 7:45 PM Valley Glen, Los Angeles Valley College  Map Zita Berger 

Other Class Offerings

ID: 14411

02/05/18 - 02/28/18
Weekly - Mon, Wed
7 sessions.

Call 818-947-2577x0 to register
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ID: 14412

03/05/18 - 03/28/18
Weekly - Mon, Wed
8 sessions.

ID: 14413

04/02/18 - 04/30/18
Weekly - Mon, Wed
8 sessions.

ID: 14417

02/04/18 - 02/25/18
Weekly - Sun
3 sessions.

Call 818-947-2577x0 to register
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