Increase lean muscle mass while burning calories! This intense class focuses on upper and lower body using resistant bands for muscle definition. Attention is given to proper alignment, increase flexibility and strengthening of connective tissue. Includes abdominal work and a stretch/breathing cool down. An all-encompassing body workout!
May Fong ACE-PT BS has additional credentials in Ashtanga Yoga and Classical NY Pilates.
SPRI resistant bands-green or yellow, are required for this class. Currently available at BIG-5. Be sure to bring a towel or mat.