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Essential Yoga

ID : 16851   
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Everyone can benefit from yoga!  This practice is truly a personal program as you exercise your mind and body.  This class is geared for individuals who wish to learn proper alignment of yoga postures.  Use of props such as blankets, chairs, blocks, and straps are welcomed as they encourage correct alignment.  Open to all levels, so you willh ave the option to use any of the props or none.  We will work on posture, balance, and breathing techniques while we build flexible strength.  Yoga will soften the tight spots and strengthen the weak areas.  Come and bring your body, mind, and spirit into harmony.

Class Details

5 Sessions
Weekly - Sat

Location
Los Angeles Valley College

Instructor
Michelle Fong 

 

Notice

Please read:  Bring mat or towel to class.

Tuition: 

$55.00

Registration Closes On
Saturday, November 10, 2018 @ 12:00 AM


Schedule Information

Skip dates: (No class on 11/24/2018)

Date(s) Class Days Times Location Instructor(s)
11/10/2018 - 12/15/2018 Weekly - Sat 11:30 AM - 12:30 PM Valley Glen, Los Angeles Valley College  Map Michelle Fong