Skip to main content

Aqua Tabata

ID : 17474   
« back to classes page

Join us for our newest aquatics class. Enjoy the benefi ts of a HIIT workout without the impact! Tabata training was developed in Japan and is a 20-second high-intensity work interval followed by a 10-second rest, repeated eight times in a row. High Intensity Interval Training is proven to help reduce fat better than “regular” cardiovascular training. Tabata which combines this high intensity interval training with the properties of water, results in a fun, yet effective workout to blast the calories and get you in terrifi c shape. Please note: All participants must be comfortable and water safe in deep water.

Class Details

4 Sessions
Weekly - Mon, Wed

Los Angeles Valley College




Registration Closes On
Monday, December 3, 2018 @ 12:00 AM

Schedule Information

Skip dates: (No class on 12/17/2018, 12/19/2018, 12/24/2018, 12/26/2018, 12/31/2018)

Date(s) Class Days Times Location Instructor(s)
12/3/2018 - 12/12/2018 Weekly - Mon, Wed 7:00 PM - 7:45 PM Valley Glen, Los Angeles Valley College  Map Bel 

Other Class Offerings

ID: 16378

11/05/18 - 11/28/18
Weekly - Mon, Wed
8 sessions.

Call 818-947-2577x0 to register
Send to Friend »
ID: 17475

01/02/19 - 01/30/19
Weekly - Wed, Mon
9 sessions.

ID: 17476

02/04/19 - 02/27/19
Weekly - Mon, Wed
7 sessions.

ID: 17477

03/04/19 - 03/27/19
Weekly - Mon, Wed
8 sessions.