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Aqua Tabata

ID : 17477   
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Join us for our newest aquatics class. Enjoy the benefi ts of a HIIT workout without the impact! Tabata training was developed in Japan and is a 20-second high-intensity work interval followed by a 10-second rest, repeated eight times in a row. High Intensity Interval Training is proven to help reduce fat better than “regular” cardiovascular training. Tabata which combines this high intensity interval training with the properties of water, results in a fun, yet effective workout to blast the calories and get you in terrifi c shape. Please note: All participants must be comfortable and water safe in deep water.

Class Details

8 Sessions
Weekly - Mon, Wed

Los Angeles Valley College

Community Services Staff 



Registration Closes On
Monday, March 4, 2019 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
3/4/2019 - 3/27/2019 Weekly - Mon, Wed 7:00 PM - 7:45 PM Valley Glen, Los Angeles Valley College  Map Community Services Staff 

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