Skip to main content

Aqua Tabata

ID : 18458   
« back to classes page

Join us for our newest aquatics class. Enjoy the benefi ts of a HIIT workout without the impact! Tabata training was developed in Japan and is a 20-second high-intensity work interval followed by a 10-second rest, repeated eight times in a row. High Intensity Interval Training is proven to help reduce fat better than “regular” cardiovascular training. Tabata which combines this high intensity interval training with the properties of water, results in a fun, yet effective workout to blast the calories and get you in terrifi c shape. Please note: All participants must be comfortable and water safe in deep water.

Call 818-947-2577x0 to register Send to Friend »

Class Details

9 Sessions
Weekly - Wed, Mon

Los Angeles Valley College

Ubaldo Guzman 



Registration Closes On
Wednesday, October 2, 2019 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
10/2/2019 - 10/30/2019 Weekly - Mon, Wed 6:00 PM - 6:45 PM Valley Glen, Los Angeles Valley College  Map Ubaldo Guzman 

Other Class Offerings

ID: 18459

11/04/19 - 11/27/19
Weekly - Mon, Wed
7 sessions.

ID: 18970

10/06/19 - 10/27/19
Weekly - Sun
4 sessions.

Call 818-947-2577x0 to register
Send to Friend »
ID: 18983

11/03/19 - 11/24/19
Weekly - Sun
4 sessions.