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ID : 19911   
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CourseGraphic This 3-week course is designed to help you safely increase fat burning, lose weight, and promote longevity with intermittent fasting.  This is not a starvation diet.  You will be eating your regular foods daily.  You will learn how to shift meal timing and use your body's natural circadian rhythms to heal your cells, reduce risk of disease, and live longer.  Week 1:  What is Intermittent Fasting?  Week 2:  Hunger and Hormones Week 3:  Sleep and Cell Repair
Taught by Carrie Bonfitto, NC
Board Certified Holistic Nutritionist

Class Details

3 Sessions
Weekly - Mon

Los Angeles Valley College

Carrie Bonfitto 



Registration Closes On
Monday, January 27, 2020 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
1/27/2020 - 2/10/2020 Weekly - Mon 7:00 PM - 8:30 PM Valley Glen, Los Angeles Valley College  Map Carrie Bonfitto