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Stress and Anxiety Relief Techniques

ID : 20934   
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During our time together we will learn how to recognize and avoid, reduce or eliminate stressors in our lives.  Utilizing a form of EFT (short for Emotional Freedom Technique) we will reduce tension, promote a deeper mind-body connection, and manage symptoms of anxiety, depression or stress. Lowering the body’s stress response and promoting relaxation may work to lower cortisol level in the body.  Taught by Frances M. O’Brien, Certified in Advanced Emotional Freedom Technique.

Class Details

1 Sessions
Weekly - Sat


Frances O'Brien, C.Ht. 



Please read:  This class will be taught online. Instructor will email an invitation to join the class after registration and closer to the start date of class.



Registration Closes On
Saturday, August 14, 2021 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
8/14/2021 - 8/14/2021 Weekly - Sat 1:00 PM - 3:00 PM Valley Glen, Class-Online  Map Frances O'Brien, C.Ht.