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Healthy Cooking 101 (In Person)

ID : 21127   
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ClassGraphic Learn how to make food choices and prepare meals that will increase your energy, improve your health, and help you maintain your ideal weight in this delicious and informative 6 week course.You'll become familiar with the extraordinary health benefits of fresh ingredients as you transform them into flavorful meals that are packed with vitality. We’ll discuss the importance of lean proteins and healthy fats; ways to naturally detoxify your body while you eat; recommendations for sourcing nutrient dense ingredients; and tips to tame your sweet-tooth. Learn through live cooking demos, lectures, hands-on participation, and food tasting in every class. Both novice and confident cooks are welcome. 


Class Details

6 Sessions
Weekly - Wed

Los Angeles Valley College

Carrie Bonfitto 



Please read:  IMPORTANT: All participants must complete a covid-19 assessment every time they enter the facility. If a child is registered, parent must complete the form. In order to save time, please visit the apple store or google play store and download the app called “lavc safe”. Once downloaded please click on the coronavirus link and complete the form as a visitor. You should do this from prior to coming on campus please note that the student check box is for students of the credit classes only.



Registration Closes On
Wednesday, September 22, 2021 @ 10:00 AM

Materials Cost:


Schedule Information

Date(s) Class Days Times Location Instructor(s)
9/22/2021 - 10/27/2021 Weekly - Wed 7:00 PM - 9:00 PM Valley Glen, Los Angeles Valley College  Map Carrie Bonfitto